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Avoid golf injuries with these expert tips

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Golf seems like a mild, gentle game, does it not? And in many ways it is. However, don’t let that fool you into thinking that you can’t get hurt playing golf. Just because no one’s around to hit or block you, it doesn’t mean you can’t get injured. Perhaps, the best comparison we can think of is working out in the gym. While you’re alone doing your thing, you can still hurt yourself. That’s how it is with golf. Image source: shipsticks.com Let’s take a look at how to avoid injuries while playing this beautiful game. Posture As with many sports, good posture is the foundation of golf. You’ll spend hours trying to hit a ball on the ground with a club. In doing so, you’ll be putting a lot of stress on your back – from your neck all the way down to just above your glutes. A lot of new golfers complain about back pain after a long day of golf. To prevent this, golfers have to practice perfect posture and form. Image source: shipsticks.com Exercise When...
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Stay Healthy By Playing Golf

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Image source: amarillomagonline.com Golf may not seem like a sport that builds muscles and raises endurance and stamina. It may not improve a person’s physique the same way boxing does, or even football or basketball. It may not be as physically demanding as Greco-Roman wrestling or going through a triathlon. But there are definite health benefits to be reaped from the beautiful sport, though they may not be obvious at the get go. Take for instance your respiratory health. All that fresh air that occupies the greens can only be good for your breathing. Your lungs will be more than grateful for a few hours in the open. Couple this with the serene surroundings and you have a place that’s perpetually stress-relieving. That in itself is worth the price of admission if you ask me. Image source: justjared.com As we mentioned earlier, golf may not be track and field, but you do need to do an insane amount of walking. That’s a very good thing, especially for peop...
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Lancashire hotpot recipe for your next dinner party

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A staple at every British pub, the Lancashire hotpot is a warm, hearty lamb stew that’s topped with potatoes. Bring this pot to a dinner party or serve it in your home, and your guests will rave about its flavor. Wayne Imber, a British culinary enthusiast, shares his favorite Lancashire hotpot recipe that’s easy for you to make at any given day. Prepare the ingredients. You’ll need 1 tablespoon vegetable oil, 12 ounce chopped onion, 1 ½ pound cube leg of lamb meat, 2 ½ pound potatoes (thinly sliced), 2 tablespoon chopped fresh thyme, 1 ounce butter, and 2 cups of chicken or lamb stock. Image source: bbcgoodfood.com Prepare the hotpot. Heat oil in a skillet over medium heat, and sauté onion until soft and translucent, remove and set aside. Add lamb and fry until it turns into a rich chestnut color (12 to 15 minutes), drain the fat and reserve. During this time, Wayne Imber suggests that to preheat the oven to 375 degrees F. Image source: recipes.sainsbury.co.uk Pr...
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