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Stay Healthy By Playing Golf

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Image source: amarillomagonline.com Golf may not seem like a sport that builds muscles and raises endurance and stamina. It may not improve a person’s physique the same way boxing does, or even football or basketball. It may not be as physically demanding as Greco-Roman wrestling or going through a triathlon. But there are definite health benefits to be reaped from the beautiful sport, though they may not be obvious at the get go. Take for instance your respiratory health. All that fresh air that occupies the greens can only be good for your breathing. Your lungs will be more than grateful for a few hours in the open. Couple this with the serene surroundings and you have a place that’s perpetually stress-relieving. That in itself is worth the price of admission if you ask me. Image source: justjared.com As we mentioned earlier, golf may not be track and field, but you do need to do an insane amount of walking. That’s a very good thing, especially for peop...
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How to make new friends in the digital age

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Making new friends as an adult seems like one of life’s greatest hurdles. Add this to the fact that we’re in the digital age now, where many socializations often occur on social media rather than in real life. How then can one make new friends at this time of life and in an increasingly wired world? Express genuine interest in someone Image source: Pixabay.com  If a person whose online persona inspires you, tell them how you feel through a message, comment, or email that you want to get to know him or her better. Work on developing a friendship with that intentional approach, and integrate both digital and personal means to make it work. Share a meal Invite a new coworker or a neighbor to join you for lunch. Gather fellow volunteers or members of a class or organization, and propose having a meal together. Make plans and make sure they happen! Image source: Pixabay.com  Maximize online platforms It’s ironic but these days the easiest way to ma...
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Avoid golf injuries with these expert tips

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Golf seems like a mild, gentle game, does it not? And in many ways it is. However, don’t let that fool you into thinking that you can’t get hurt playing golf. Just because no one’s around to hit or block you, it doesn’t mean you can’t get injured. Perhaps, the best comparison we can think of is working out in the gym. While you’re alone doing your thing, you can still hurt yourself. That’s how it is with golf. Image source: shipsticks.com Let’s take a look at how to avoid injuries while playing this beautiful game. Posture As with many sports, good posture is the foundation of golf. You’ll spend hours trying to hit a ball on the ground with a club. In doing so, you’ll be putting a lot of stress on your back – from your neck all the way down to just above your glutes. A lot of new golfers complain about back pain after a long day of golf. To prevent this, golfers have to practice perfect posture and form. Image source: shipsticks.com Exercise When...
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